Many partners of those suffering from porn addiction have felt at a loss for what they can do to improve their mood and daily
lives. Review this list to see what else you can incorporate into your healthy, balanced life.
Exercise. Your self image has likely suffered. Get outdoors or to the gym for a minimum of 30 minutes three times a week.
Endorphins flowing through the body are just as effective as prescribed anti-depressants. Do this for yourself.
Get a check up. Stress over a period of time can impact the body negatively in many ways. A visit to the doctor for a general
physical is a great idea.
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| PornAddictHubby.com |
| Relationship Rescue for Wives and Girlfriends of Internet Pornography Addicts |
This site is for informational purposes and is not meant to be a substitute for professional counseling.
Get a plan. As you both go through the healing process, boundaries will be set and contracts
with clear consequences will be written. You need to make sure you know exactly what you
will do and where you will go if your user does not keep up his end of the agreement.
Pray. You need to know that this is just a chapter in your life. It is happening to you for a
reason which isn’t known to you now. Maybe it will make your relationship stronger. Maybe
you are to be on a different path. Seek guidance and answers.
Meditate. You can’t change him, you can only change yourself. When you feel your stress levels
rise, try meditation. The Meditation Rooms at Lime.com are great for a quick break from
reality.
Nurture relationships. You may have felt shell shocked by the revelation of the addiction in
your home and neglected friendships that are meaningful to you. Rekindle these relationships
as you need to know that you are important and connected. If you are new to an area consider
joining a club or make new friends through www.meetup.com.
Go to the salon. Get your hair done. And perhaps a pedicure too.
Bookmark PAH. We know what you are going through and will continue to be your one stop
resource.
with clear consequences will be written. You need to make sure you know exactly what you
will do and where you will go if your user does not keep up his end of the agreement.
Pray. You need to know that this is just a chapter in your life. It is happening to you for a
reason which isn’t known to you now. Maybe it will make your relationship stronger. Maybe
you are to be on a different path. Seek guidance and answers.
Meditate. You can’t change him, you can only change yourself. When you feel your stress levels
rise, try meditation. The Meditation Rooms at Lime.com are great for a quick break from
reality.
Nurture relationships. You may have felt shell shocked by the revelation of the addiction in
your home and neglected friendships that are meaningful to you. Rekindle these relationships
as you need to know that you are important and connected. If you are new to an area consider
joining a club or make new friends through www.meetup.com.
Go to the salon. Get your hair done. And perhaps a pedicure too.
Bookmark PAH. We know what you are going through and will continue to be your one stop
resource.
What You Can Do To Stay Strong While Dealing With Your Spouse or Partner's Porn Addiction
